What is Self-Awareness
Our life is a result of our thoughts: conscious which we are aware about and subconscious which we are not aware about. If a person wishes a wealthy life but could not get it, he or she probably doesn’t realize that the reason for this lies deeply in the subconscious mind. Self-awareness leads an individual to have a clear perception of his/her personality, including beliefs, motivation, weaknesses or strength and emotions.
Hence, when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.
Do this quick self-awareness assessment test to find out where you lack a life balance, so you can fix it later. Rate from 0-10 your life areas where zero is the lowest satisfactory level and 10 is the highest.
- Health
- Love & Partnership
- Friends (how are you happy with your friends circle)
- Wealth (How long can you live without an income)
- Well-being (Life quality & comfort)
- Career or Business (How well its going and how happy are you with it)
- Self-Realization, Fulfillment of your potentials
- Family (relationships within your family members)
- Spiritual state (it is often affects a good mental state, you can feel it intuitively with your heart)
- Physical state (fit, beauty and energy)
- Daily level of overall state of happiness
How to develop self-awareness
Our mind has an ability to manage and balance on its own any emotion that causes discomfort and tension. For example, when an individual experiencing a strong emotion of a guilt his mind to avoid a tension might replace this feeling with an aggression. An adult person can do a self analysis on his own at every situation when he or she experiencing a need. However it can be hard to understand a real emotion and what triggers it.
Our emotions control our thoughts and our thoughts control our actions. You might often hear these sayings: “Stay positive” or “Keep your vibrations high”, which are very powerful and indeed important stay of being, but how to manage those negative emotions and thoughts that appear daily.
Here you might need to seek some help in an analytical psychology, that will guide you to your own self to see what is hidden there in your subconscious.
Psychology is a very precise and exact science but the same time it is very individual. You can not apply the same algorithms over again to each and every person. Hence, knowing tools on how to tap into your subconscious will help you to remove any destructive patterns you imprint throughout your life time.
We have to warn you here, ANY MANIPULATION WITH YOUR MIND MIGHT LEAD TO THE GLOBAL CHANGES. You need to be cautious about it and carefully choose the tools you are using when mastering your mind. Individual one on one sessions with professional coach-psychologist can help you to do avoid unwanted results.
One of the safest way is an alpha brain state self-awareness meditation. Though, it is advised to perform it accordingly following provided instructions to guarantee best possible result. Yet, time to see the results of such self-awareness alpha meditation will vary from one person to another, but it definitely will be equal to a course of sessions with psychoanalyst.
Here we can offer you individual and public self-awareness alpha meditations on every aspect of life. This practice will also benefit your mental and physical state: when every time you enter the Alpha state of your brain activity, your both hemispheres get balanced hence balancing the whole body and heals it on the molecular level. After 5 min of the Alpha state you will significantly feel better, calmer, happier just as after a full day of rest. In addition, the more you train your brain to solve any issues in the alpha state, the better outcomes you receive, whether you were working on you own subconscious negative patterns, emotions or solving major life issues.